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Private Yoga
Where Your Body's Story Meets Science, Recovery, and Possibility.
Private Yoga
Where the Body's Story Meets Science, Recovery and Possibility.
What Is Really Going On in Your Body?
When someone walks in with an ache or a long-standing issue, a lot of times the message is given that this is just how their life is now. They accept discomfort, tense into it, or push themselves toward more extreme solutions—heavier exercise, aggressive routines, or drastic interventions.
In my private sessions, we explore a different path. My experience and belief is that the body isn’t dysfunctional, it's just adapting and doing everything it can to help you carry on the daily demands no matter what it takes. Every ache, tightness, or limitation tells a story about what’s been carrying the weight in your life—literally and figuratively.
You’ll learn how to stand, move, and use muscles that have been dormant, tapping into strength and support that has been waiting beneath the surface. Through precise movement and guidance, you’ll discover new patterns that bring balance, stability, and ease—not just on the mat, but in everyday life.
These sessions will living 'life in balance' to a whole new dimension of understanding. You’ll leave not only feeling more liberated in your body, but you will also relate and see it differently—more aware of its intelligence, its adaptability, and its capacity to carry you fully through life.
Every adjustment, every subtle shift, is about giving your body the tools it has always wanted: movement that feels effortless, grounded, and alive.
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What to Expect
Release the Pain You’ve Learned to Accept: Stop thinking that nagging knee, shoulder, or hip ache is just your new “normal.” We’ll uncover why it’s happening and guide your body to move differently so it stops holding you back.
Wake Up the Strength You Haven’t Accessed: You’ve been overusing some muscles while letting others sleep. We’ll bring those hidden systems online so your body works as it was meant to.
Move Through Life Without Constant Strain: Learn practical ways to carry yourself day-to-day so your energy flows where it’s needed, not trapped in tension.
Shift Habits That Keep You Stiff or Achy: Every posture, every pattern you’ve unknowingly fallen into will be explored and subtly adjusted, freeing you from habits that steal comfort and vitality.
Feel Empowered in Your Body Again: Leave the session with insight and tools that make movement intuitive, effortless, and connected—so your body supports your life instead of resisting it.
A Session That Translates Beyond the Mat: This is not just about poses. You’ll discover how small shifts ripple into standing, walking, bending, and everyday tasks—making life smoother and more enjoyable.
Finally Understand Your Body’s Intelligence: Pain and tension are clues, not faults. You’ll see why your body does what it does and how to guide it toward freedom.
Nicky’s fascination with the human body began long before her formal studies ever did. From as early as she can remember, she was exploring, questioning, and trying to understand how we move, heal, and come alive. As she entered adulthood, that natural curiosity deepened into formal study—and she hasn’t stopped since.
She has worked alongside many practitioners—like chiropractors, physical therapists, lab specialists, and biologists—as well as countless clients navigating challenges that traditional care sometimes overlooks. From the subtle pull of emotional tension to nutritional awareness and hidden movement patterns, her private sessions weave together research, lived experience, and decades of teaching wisdom to meet you exactly where you are.
✨ In each session, you’ll receive:
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Alignment and mobility strategies informed by both science and lived experience, instead of just theory, helping your body find its natural balance.
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Simple but powerful tools to release tension, restore energy, and create more spaciousness in your breath and movement.
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Everyday practices that slip easily into your routine, giving you more clarity, ease, and vitality throughout the day.
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Gentle guidance in tuning into your body’s signals so you can respond with care instead of pushing through discomfort.
Private sessions are an exploration of your body’s unique language—a chance to rediscover how you move, breathe, and feel fully alive.
