Yoga Prop Alternatives
You are welcome to play your own music, or enjoy silence.
Blankets to cover up to stay cozy and to put under your knees to support your lower back.
Clear Wall Space
Solid wall space (no closets)
Pillows and Eye Pillows
Hand towels work great for eye pillows, and any pillow for under your head when laying down.
It’s okay, you can practice without one if purchasing one is not available. Or grab some thick books.
Look around your home for a tie, rope, s necktie, scarf, a robe tie, or a twirled long beach towel.
Large, thick books, firm, thick pillows, or a few firmly folded blankets / towels.
Roll up some blankets or towels to create firm support.