Yoga Prop Alternatives

Music

You are welcome to play your own music, or enjoy silence.

Yoga Blanket

Blankets to cover up on and even to put under your knees 

Clear Wall Space

Solid wall space (no closets)

Pillows and Eye Pillows

Hand towels work great for eye pillows, and any pillow for under your head when laying down. 

No Blocks?

It’s okay, you can practice without one if purchasing one is not available. 

No Strap?

Look around your home for a tie, rope, s necktie, scarf, a robe tie, or a twirled long beach towel.

No Blocks?

Large, thick books, firm, thick pillows, or a few firmly folded blankets / towels.

No Bolster?

 Roll up some blankets or towels  to create firm support.

 

 

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© 2015 The Joyful Living Yoga Center