Yoga is an ancient science that is alive and infinitely intelligent. It holds such a depth that seems neverending, allowing people to continuously discover more and more about themselves and evolve into greater joy. It's a lifelong loyal friend that will always be there for you even if you haven't visited for a while.
A great deal of successful psychology today has been influenced by yogic and Buddhist philosophy, just proving its incredible wholesome healing capabilities. There are so many hidden yogic influences in today's world that you probably have been a part of without even knowing;)
See you are already doing yoga;)
Yoga has many paths.
* If you dread the thought of sitting still there is a more vigorous type of yoga- Joyful Flow.
* If you have knee pain, back pain, any bodily imbalances there is therapeutic yoga- Any class with ** next to it on our schedule.
* If you want to train the mind to focus and declutter we can build a meditation practice- Check out our Meditation Series
*To get to know yourself, build endurance in life and relieve the stress, we can begin a meditation practice and even pranayama practice (breath work). - You will find this in all of our offerings
* There's Yoga Nidra for releasing habits, emotional tension and to help create the life you want.
Yoga works even on all your bodily systems, not just flexibility and strength.
BONUS: Every type of yoga can achieve all the above... through exploration, you will find what resonates with you...and that is your path. ;) Yay!
Yoga, the root, "yuj" (meaning "unity" or "yoke"), translates one of the greatest purposes of this practice, which is to unite ourselves with our true nature and therefore, create a deeper connection with everything around us. This unique concept represents the birth of The Joyful Living Yoga Center, a sacred place that sparks the adventure of finding that joy, clarity, and harmony in your life.
Through a yoga practice, all this (plus more) begins. Yoga meets you where ever you are, right in this very moment, even if your toes, goals, or intentions feel like a million miles away.
We are very excited to meet with you in our free intro. consultation where we will uncover what services, classes, and programs would be for your highest benefit.
Yoga is an incredible experience tailored for the individual, it is a journey of wholesome self-discovery. When we are comfortable and content within ourselves, that openness within, changes how we process and view everything else, in the most liberating way.