Joyful Restorative Yoga is a perfect class for those looking for meditation classes, stress relief, returning from injuries, and more!:)It facilitates deep relaxation through the use of props (blankets, bolsters, blocks, sandbags) which enables well-supported postures. Engages the parasympathetic nervous system allowing for improved digestion, reduction of muscle tension, chronic stress, fatigue, blood pressure, serum triglycerides and blood sugar levels. A balanced practice incorporating backbends, forward bends and twists that aid in a variety of health benefits.
Appropriate for all levels.The real gem of restorative yoga is how it invites in a more intimate connection with our breath and ourselves as we surrender into its natural meditative and therapuetic elements. Perfect for everyone (even injured or recovering ). If you are looking to unwind, melt & re-connect this is the restoring class is for you!