Yoga is the perfect opportunity to be curious about who you are.

"Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state."

~Sharon Gannon

Below are some tips for your first class:

Drink plenty of water before & after the class

Turn off the

Arrive 5-10 Minutes prior to class start time.

This applies to in-person & virtual experiences.

Mains

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Drinks

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