NEW TO THE YOGA WORLD

 

"Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state." ~Sharon Gannon

 

Below are some tips for your first class:

Please arrive

5-10 minutes prior to class

Eat light foods

before class

Drink plenty of water before & after the class

Turn off the

cell phones

Wear comfortable,

loose clothing

Take off shoes before

entering yoga room

Please take a class

suited for you

Let go of Judgement

& just enjoy the journey

Connect with us Today:

Free Consultation

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Our Schedule of Classes