Yoga is the perfect opportunity to be curious about who you are. 

New to the Yoga World

"Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state."

~Sharon Gannon

 

Below are some tips for your first class:

Drink plenty of water before & after the class

Turn off the

cell phones

Wear comfortable,

loose clothing

Please take a class

suited for you

Let go of Judgement

& just enjoy the journey

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