A playful mind is requested, but not required.An All Levels Vinyasa Yoga Class: A Beginner to advanced level Friendly Class:) There will be many options to add or subtract to the physical part of the practice to cater to all levels. :) Vinyasa, translated as "to place in a special way", Is an energetic practice with intelligent yoga sequencing, linked with conscious breathing. When movement and breath are linked together continuous conscious awareness of the present moment, a moving meditation, occurs. It has a powerful physical and mental effect when we connect this way. We learn to value the transitional moments as well as the peak ones