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 The following includes Jill’s workshops and special events, and under those will be her Sioux Falls schedule for the month of January 2009. For more information on the Sioux Falls classes, please call the facilities listed under the regularly scheduled classes.
Sertoma Butterfly House - Yoga in our Flight Room!
Come experience yoga in the most beautiful setting in Sioux Falls. Get away from the cold and enjoy the beautiful butterflies and foliage with Jill at the Sertoma Butterfly House. Lift your spirits and exercise your body. We’ll see you there!
Sertoma Butterfly House - Yoga in our Flight Room!
January 21 & 28 and February 4 & 11
8:30 - 9:30am
Must have a SBH Membership to register.
For more information and to pre-register call the SBH at 334-9466.
$15.00 + tax each session or $50.00 + tax for all four classes.
Bring your mat if you have one.
Workshops and Trainings
Laughter Yoga Leader Training Coming in January!
In partnership with The Dharma Room, Joyful Living Yoga
is thrilled to offer
two fun days of Laughter Yoga Leader Training
on Saturday, January 17 and Sunday, January 18, 2009.
To view and download a pdf of the brochure for the training please click here.
You may send in the registration form from the brochure to register,
or call Jill or Dan at 605-413-8852 to register. It’s that easy!
Yoga for Healing and Recovery
A therapeutic Yoga class for cancer patients and their caregivers.
A medical diagnosis of cancer is often accompanied by a sense of fear and anxiety. Yoga for Healing and Recovery is a gentle-level class designed to reduce mind/body tension, lessen pain, and increase range of motion. The program is specifically designed to meet the needs of cancer patients and their caregivers.
Through simple, yet profoundly effective yoga techniques of gentle stretching, breathing, guided imagery, deep relaxation and meditation you will learn what works for you to help you relax, let go and experience contentment. Please call Jill Johnson to find out more about the classes and to sign up.
This class is presented in partnership with the Therapeutic Healing Institute, Joyful Living Yoga, and The Dharma Room Yoga & Wellness Center. The classes are at no charge and are made possible by Dr. Juliann Reiland-Smith, owner of Comprehensive Breast Care P.C.
Yoga for Healing & Recovery
The Dharma Room
220 S. Phillips, Downtown Sioux Falls
Every third Monday starting November 3, 7 - 8:30 p.m.
The complete dates for the upcoming year are:
2008 - Nov. 3, 24, Dec. 15,
2009 – Jan 5, 26, Feb 16, Mar 9, 30, Apr 20, May 11, June 1, 22,
July 13, Aug 3, 24, Sept 15 and Oct 5 and 26
For more information and to pre-register call Jill @ 413-8852
View and download informational flyer for Yoga for Healing & Recovery
The Dharma Room Yoga and Wellness Center
Our mission at the Dharma Room is to provide each and every person the nurturing space and plentiful resources to find their personal dharma...their expression of peace, health, happiness and well-being. For more information on the mission, staff and services offered at The Dharma Room please go to www.thedharmaroom.com.
Services and resources that we provide to assist you in this journey include:
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Yoga and Meditation Classes
- Massage and Healing Touch Therapy
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Cardiac and Cancer Yoga Therapy
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Laughter Yoga
- Yoga ReCreation Retreats
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Ayurvedic Health Consultations
- Retail & Gift Shop
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A wide variety of specialty workshops and classes to support your journey toward peace and wellness
South Dakota’s First "Laughter Club!"
Laughter Yoga is a unique idea where anyone can laugh for no reason, you don’t need any jokes, comedies or even a sense of humor! We use simple laughter exercises in a group combined with gentle yoga breathing as a form of stress management and physical fitness.
As we do the laughter exercises we create genuine laughter through eye-contact and childlike playfulness. It’s a life changing experience, so come and join us as we laugh our way to joy and fitness! Classes are open to the public.
Tuesdays, 6:30 - 7:30 p.m.
- Free!
First United Methodist Church
12th & Spring - Multi Purpose Room (MPR)
Enter through the west door of Duluth Ave.
Regularly Scheduled Yoga Classes
The Dharma Room Yoga & Wellness Center
220 S. Phillips Ave.
Sioux Falls, SD 57104
(605) 271-YOGA (9642)
Click on the website below to find out when Jill’s teaching!
www.thedharmaroom.com
Check out the new addition of Yin Yoga at the Dharma Room.
Jill teaches this class on Thursdays from 11:30 am – 12:15 pm.
Yin Yoga is a practice of stillness that stretches the connective tissues of the body and is a great compliment to other yang, or more active, forms of hatha yoga.
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