Filmed on the bank of Split Rock Creek in Garretson, SD, join yoga instructor Jill Johnson as she leads you through a beginning yoga practice that embraces the beauty of the Midwest. Cultivate a sense of well being that will energize you and leave you feeling ultimately relaxed.
A portion of the sales from this DVD will go to the Center For Independence in Huron, SD, where Jill's son, Brian, is a resident. To donate more to this non-profit organization please click the donate button above.
To purchase this DVD you may either download the order form or you may pay through PayPal by clicking the Buy Now button above
If you live in the Sioux Falls, SD, area the DVD is also available at the following locations:
- The Dharma Room Yoga & Wellness Center
- Bloom Boutique
- Avera Care Store
- Zandbroz Variety.
This DVD includes
- Beginning Instruction - 40 Minutes
A low impact practice suitable for all fitness levels. Stretch the entire body while breathing deeply to enhance muscle toning, strength building and stress release.
- Sun Salutation Instruction - 10 Minutes
Additional instruction through a series of traditional yoga movements that allows the student to learn at their own pace before moving into the complete practice session.
Back to the top
