Laugh for the Health of it!
Our intent in creating this CD,
“Laugh for the Health of It”, is for you to have
“what you need, when you need it.” If you need a laugh - it’s here; if you need relaxation - it’s here, or if you need some motivational music to get your day started? That’s here too!
Included on this CD:
- 20 Laughter Yoga Exercises with Separate Introduction and Warm-ups
- 10 Minute Guided Relaxation
- 3 Fun Dance Tracks to Get You Moving!
“Laughter is the best medicine! With this Laughter Yoga CD, Dan and Jill will have you laughing your way to better health and less stress from the first giggle!”
Dr. Madan Kataria,
Laughter Yoga Movement Founder
One dollar of each CD sold goes to the International Laughter Yoga Foundation, www.laughteryoga.org, to support the ultimate objective
of bringing world peace
through laughter.
Welcome to Deep Relaxation
This CD offers two opportunities to release stress and facilitate healing: a fifteen-minute session that’s appropriate for home or work use, and a thirty-minute session for completely letting go of stress and fatigue. The techniques used on this CD are effective and easy. They activate the relaxation response, creating a stillness of body and mind.
Included on this CD:
- Introduction (3:25)
- 15-Minute Deep Relaxation (15:33)
- 30-Minute Deep Relaxation (31:02)
“As a surgeon I recommend deep relaxation as a safe and effective technique for stress management and healing. Listening to Jill’s soothing voice
and easy to follow instructions will help guide anyone to a deeply relaxed state.”
Juliann Reiland-Smith, MD, FACS
Comprehensive Breast Care P.C., www.comprehensivebc.com
One dollar of every CD sold is donated to the Therapeutic Healing Institute, a non-profit organization. Their mission is to offer integrative healing services to cancer patients of any age, gender, ethnicity, or economic background at no charge. For more information go to www.therapeutichealinginstitute.org.
Beginning Yoga
Filmed on the bank of Split Rock Creek in Garretson, SD, join yoga instructor Jill Johnson as she leads you through a beginning yoga practice that embraces the beauty of the Midwest. Cultivate a sense of well being that will energize you and leave you feeling ultimately relaxed.
Included on this DVD:
- Beginning Instruction - 40 Minutes
A low impact practice suitable for all fitness levels. Stretch the entire body while breathing deeply to enhance muscle toning, strength building and stress release..
- Sun Salutation Instruction - 10 Minutes
Additional instruction through a series of traditional yoga movements that allows the student to learn at their own pace before moving into the complete practice session.
One dollar of each DVD sold will go to the Center For Independence in Huron, SD, where Jill’s son, Brian, is a resident.
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